6 Minute Warm-Up: (Alternate between the two exercises until you have completed each 3 times)
1 minute Jog in place,1 minute Jumping Jacks.
1 minute Squats
1 minute Push-Ups
1 minute Bicycle Abs
1 minute Mountain Climbers
1 minute High Knees
2 minutes Lunges (1 minute for each leg)
1 minute Seated Dips
1 minute Plank Hold
1 minute Ski Jumps
1 minute Butt Kicks
3 minute Stretch and Cool Down
thats hardcore. we should do it
ReplyDeleteit works. I was doing it for a wekk but them i got lazy! I was sweating like the first 3 min
ReplyDelete